Healing a Broken Heart

Breakdown of a Broken Heart It could be the death of a loved one or even a divorce, breakup or physical separation, betrayal or romantic rejection.

Healing a broken heart takes time, but there are practical things you can do to help yourself work through the grief.

  1. Go through it, not around it.
  2. Detach and revel your independence again.
  3. List your strengths.
  4. Allow some fantasizing.
  5. Help someone else.
  6. Laugh.
  7. Make a good and bad list.
  8. Work it out.

Ways to to let go of someone who broke your heart

  1. Let go
  2. Take it slow. Accepting is difficult and you don’t have to do it quickly
  3. Love doesn’t mean being with each other
  4. Getting heart broken is normal
  5. Be alone
  6. Talk with your friends
  7. Don’t be pessimistic
  8. Hang out with friends or family
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