Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them happier, or thinking they can’t feel satisfied until every physical and material need is met. Gratitude helps people refocus on what they have instead of what they lack.

Here are a few ways to get more out of life…. Be present. People say ‘live in the moment’ so much because it’s important. … Be grateful. If you really want to make the most of life, self-reflection is key. … Be kind to yourself and others