The only way to get what you really want In Life is to let go of what you don’t want. Iyanla Vanzant

If you want to have up-level in your life, you need to let go of the things that do not serve you. That could mean people, emotions or ideas. When you let go, you open yourself up to receive. The road of life is strewn with the bodies of promising people. People who show promise,Continue reading “The only way to get what you really want In Life is to let go of what you don’t want. Iyanla Vanzant”

Having A Strong Relationship With The One You Love

Effortless and Eternal Attraction. When we are truly in love with someone, we discover moments of love and in the most normal of situations. … That respect, companionship, mutual emotional support, sexual expression, economic security and, often, childrearing, are all important parts of an relationship. Strong relationships have three things in common, trust, commitment andContinue reading “Having A Strong Relationship With The One You Love”

God Is…….

God is omnipotent, omnibenevolent and omniscient. … A being who knows every way in which an evil can come into existence, who is able to prevent that evil from coming into existence, and who wants to do so, would prevent the existence of that evil. Omnipotent-having unlimited power; able to do anything. Omnibenevolent -possessing perfectContinue reading “God Is…….”

Self Love

Self–love having a high regard for your own well-being and happiness. Self-Love means taking care of your own needs and not sacrificing your well-being to please others. Self-Love means not settling for less than you deserve. Stop comparing yourself to others. Don’t worry about others’ opinions. Allow yourself to make mistakes Remember your value doesn’tContinue reading “Self Love”

Soul Searching

Soul Searching is the idea of taking a step back, examining your life and yourself with the aim of replenishing the soul. Most people will “ soul search” when they’re going through a rut, or experiencing negative emotions that are difficult to deal with. Spend time alone with your thoughts. Soul searching means evaluating how youContinue reading “Soul Searching”

What Happens To Our Brain While We Sleep?

Sleep is required for brain function. Specifically, it allows your neurons, or nerve cells, to reorganize. During sleep, brain activity increases in areas that regulate emotion, thereby supporting healthy brain function and emotional stability. While asleep you cycle through periods of non-rapid eye movement sleep (NREM) and rapid eye movement sleep (REM). It’s during REM sleep thatContinue reading “What Happens To Our Brain While We Sleep?”