Negative thinking contributes to anxiety in social and performance situations. … The key to changing your negative thoughts is to understand how you think now (and the problems that result) and then use strategies to change thoughts or make them have less effect.

Emotional exhaustion is a state of feeling emotionally worn-out and drained as a result of accumulated stress from your personal or work lives, or a combination of both. Emotional exhaustion is one of the signs of burnout. … They may feel “stuck” or “trapped” in a situation Energy vampires are people who — sometimes intentionallyContinue reading

Light is the source of goodness and the ultimate reality, It is the SUN, and it is the avenger of evil forces and DARKNESS. Light is knowledge. Purity and morality are connected terms as well. The masculine principle of evolution is symbolized through light. Cosmic energy, creative force and optimism are all related to light.