Kindness is choosing to do something that helps others or yourself, motivated by genuine warm feelings. Kindness, or doing good, often means putting other people’s needs before our own.

Doing nice things for others and , acts of kindness, actually increases a person’s positive attitude. … The acts of kindness also has physical benefits such as lowering blood pressure, reducing anxiety, and the release of oxytocin in the brain that makes us feel good.

Published by SocialButterfly79

I'm an innocent soul, with good intention, spreading and seeking knowledge. Thanks to all for the love and support.

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