What Does It Mean To Ground Yourself?

Grounding yourself, is the process of balancing your physical, emotional, mental and energy state and reconnecting them.

Connect with Nature….Walking barefoot outside, feel the grass under your feet, the coolness of it, the texture of it, sand is great to walk on dig your toes, heels, bury your feet in the sand, gardening, long nature walks, these are all good for grounding yourself.

Published by SocialButterfly79

I'm an innocent soul, with good intention, spreading and seeking knowledge. Thanks to all for the love and support.

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