Self–care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. … Good self-care is key to improved mood and reduced anxiety.
Self–care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.
Self–love is having a high regard for your own well-being and happiness. Self love means taking care of your own needs and not sacrificing your well-being to please others.
