Self Care is a Priority

Selfcare is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. … Good self-care is key to improved mood and reduced anxiety.

Selfcare includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.

Selflove is having a high regard for your own well-being and happiness. Self love means taking care of your own needs and not sacrificing your well-being to please others.

Published by SocialButterfly79

I'm an innocent soul, with good intention, spreading and seeking knowledge. Thanks to all for the love and support.

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