Grief is the response to loss, particularly to the loss of someone or something that has died, to which a bond or affection was formed.
The pain of loss can feel overwhelming. grief and can lead to a variety of physical and emotional issues, such as depression, trouble sleeping, feelings of anger and bitterness, anxiety, loss of appetite, and general aches and pains. There is no set time frame for grieving. You may start to feel better in 6 to 8 weeks, but the whole process can last anywhere from 6 months to 4 years.
Grief is different for every person. Some don’t know how to react, show emotions or they just get lost in thoughts. Losing Someone You Love Hurts, seek help or reach out to a family member or a friend if you feel that you are alone.Acceptance is the last stage of grief. Acceptance means embracing the present – both good and bad – in order to shape the future. It does not mean that we no longer can think about the loved one.