The third eye refers to the gate that leads to the inner realms and spaces of higher consciousness. In spirituality, the third eye often symbolizes a state of enlightenment or the evocation of mental images having deeply personal spiritual or psychological significance.
The pineal gland is a small, pea-shaped gland in the brain.Its function isn’t fully understood. Researchers do know that it produces and regulates some hormones, including MelatoninMelatonin is best known for the role it plays in regulating sleep patterns.
The pineal gland was commonly dubbed the “third eye” for many reasons, including its location deep in the center of the brain and its connection to light. Mystic and esoteric spiritual traditions suggest it serves as a metaphysical connection between the physical and spiritual worlds.
How do I activate my third eye? Start by lightly bringing together the index finger to the thumb and close your eyes, gently. Next, breathe slowly. Inhale, exhale through the nose. With the eyes still closed, try to look up at the third eye, located just between your eyebrows.