Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior.
Meditation will help you change your attitude towards life, and provide peace of mind and happiness. It helps you achieve a better understanding of yourself as well as others.
When you meditate, you‘re loosening the connections of certain neural pathways while strengthening others. This makes you better equipped to deal with stressful situations and activates the part of the brain that deals with reasoning.